What I Did Today to Beat Type 2 Diabetes

Monday Moanin’ Editon of my daily routine to fight type 2 diabetes.

 

 

 

The Numbers:

  • Fasting Blood Glucose Level:  100 mg/dl
  • Weight:  188 lbs.
  • Exercise:  45 minute bike ride, listening to the Rush CD, Clockwork Angels. I am beginning to obsess on it.  Rush has not released anything this good in a long while.
  • Mood:  7.5.  It’s Monday, deal with.

The Menu:

  • Breakfast:  Morning fruit medley and oatmeal
  • Lunch:  Leftover Cajun Blackeye Peas and brown rice.
  • Dinner:  Fish Tacos and cole slaw.
  • Snacks:  Hummus and vegetables

 

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What I Did Today to Beat Type 2 Diabetes was last modified: July 23rd, 2012 by Dave LeBlanc
Posted in Exercise, Type 2 diabetic diets and tagged , , .

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