The Daily, Today’s Diet and Exercise

The Numbers:

  • Fasting Blood Glucose Level:  93 mg/dl.
  • Weight:  187 lbs.  Maybe a tad lower, but I am playing it safe or honest or whatever you want to call it.
  • Exercise:  None.  Got to bed late, had an early meeting and just did not have time and I feel miserable.
  • Mood:  6.5.  The Charming Mrs. SWMBO back issues have not eased at all and this is playing havoc with both our schedules.

 The Menu:

  • Breakfast:  Morning fruit medley of a banana, an orange and blueberries, and a bagel.  High on the glycemic index.
  • Lunch:  Red bean and brown rice and some red cherries.  Moderate on the glycemic index
  • Dinner:  It’s Monday and that usually means fish taco and cole slaw, and that is what we are having.  Good on the glycemic index
  • Snacks:  None, really.  Had a little bit of the cole slaw to tide me over until dinner.
The Daily, Today’s Diet and Exercise was last modified: July 24th, 2012 by Dave LeBlanc
Posted in diets, Exercise and tagged , .

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