Splurge Friday: Sugar and Doughnuts

It’s National Doughnut Day! Not splurging on those, though.  No way. But first, as always, the run down: The Numbers: Fasting blood sugar:  94 mg/dl.  Good considering another late night dinner Weight:  185 lbs. Exercise:  45 minutes, 10 miles.  Hard to get going this morning, but once the rhythm kicked, I was fine. Mood:  8.5. […]

Curing Type 2 diabetes on a Splurge Friday, 10/12/12

Things That Drive Me Crazy about Curing Type 2 Diabetes The good, the bad and the ugly of the information out there.   Several times this week I have read in articles that curing type 2 diabetes is not possible. That’s the ugly. Type 2 diabetes can be cured, controlled, reversed or fixed in so […]

Middle Age Fitness – Even for geezers, its never too late to start.

The benefits associated with middle age fitness. Living longer is not necessarily one of them.   My middle age fitness program didn’t begin until, well, middle age.   I avoided exercise until I my type 2 diabetes diagnosis.  Everything changed immediately after that.  I got serious about keeping fit. I had someone write to me about […]

You Are Always Going to be Fat…But Not Me

That’s a depressing thought, isn’t?  No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise.  By diet,  I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently.  I fixed […]