Reversing Type 2 Diabetes on a Monday Moanin’

Type 2 Diabetes, Like Rust, Never Sleeps I do sleep however This morning the Charming Mrs. SWMBO joined me for a ride.  I should note she is not on a mission reversing type 2 diabetes, being a more sensible eater than I ever was. She went for 20 minutes, which is 5 minutes more than […]

I Am Reversing Type 2 Diabetes Today – Splurge Friday Edition

Reversing Type 2 Diabetes is All About Attitude Doing it by diet only today I remember reading of a popular saying back in the 1920:  “Everyday in every way I am getting better and better.”  It was popularized by a cheerful Frenchman named Emile Coue. Why is it cheerful and Frenchman just don’t seem to […]

Beating My Type 2 Diabetes Today – Tuesday

Another Day Playing Type 2 Diabetes Whack-a-mole Keepin’ it down, keepin’ low Got our of bed this morning when the alarm went off at 5:00 am.  Normally, to keep my type 2 diabetes beaten, I get up and and go for bike ride.  Not this morning. My left  knee and elbow are still sore and […]

Today’s Diet and Exercise to Keep Me Happy and Healthy. Also Sore

Diet and Exercise to Control my Type 2 Diabetes One day at a time, every day The Numbers: Fasting Blood Glucose Level:  95 mg/dl Weight:  187 lbs. Exercise:  30 minutes.  Crashed this morning and picked up a nice case of  road rash.  It looks worse than it is.  Back at it tomorrow. Mood:  7.0.  Sore […]