Stop Wasting Time. Exercise. Ride the Bike.

Why am I doing this? This is pretty much what goes through my head in the morning. It’s time to exercise and do the things that are good for me. Truth be told, there some mornings it’s a struggle. It’s called motivation. When I am dragging, feeling more like I want to go back to […]

The Joys of Winter Bike Riding.

But Not for Me I am too much of a wuss I had to share this. I love to ride my bike.  One big reason is the benefits of exercise for diabetics.   It’s a big must for keeping the glucose under control. It’s also fun.  Riding can be an exercise in pure, youthful joy. […]