Is Vitamin K Key in Preventing Type 2 Diabetes?

Preventing Type 2 Diabetes with Vitamin K Kind of a wonder vitamin if true A study from Spain indicates that Vitamin K  may help in preventing type 2 diabetes in elderly patients. The study involved 1, 069 men and women with an average age of 67 and none had type 2 diabetes at the start.

Black Bean Chili, Diabetic Friendly Recipe

Diabetic friendly recipe is easy to make and filling It’s also cheap to make and fast with a pressure cooker   We made this delicious diabetic friendly recipe for vegetarian chili last week. This version uses a  pressure cooker method, but you can adapt this recipe to a crockpot or the stove top.  Whatever works […]

A Calorie Is Not Just a Calorie for a Type 2 Diabetes Diet

For those trying to control their type 2 diabetes, keep in mind that a calorie is not just a calorie.  While there is no official diabetic diet, some calories are better than others to control type 2 diabetes. The key is eat the foods that don’t cause a big surge in glucose. Keep the surge […]