My Way to Reversing Type 2 Diabetes Today.

The Twin Hammers for Reversing Type 2 Diabetes

Diet and exercise and no crashes this morning

 

Reversing type 2 diabetes and crashing  Not

No crashes this morning.

I am back in the saddle again, reversing type 2 diabetes, whacking it into submission.

I  got back on my bike this morning and went for a good ride.  I dogged it more than a bit, but for now I don’t really care.  To be sweating again and obsessing on Rush’s new album felt good.  So did the full bore workout reversing type 2 diabetes.  One day at a time, right?

The knee and elbow did complain a bit, but those two body parts got over it.  Mostly it was sweat stinging the scrapped and sensitive skin.

I am seriously thinking of  investing in a pair investing  in a pair of knee and elbow pads.  Yes, I will look a bit goofy, but if I saves me from getting all scrapped up, I don’t care.

Also I finished the ride just as the barest glimpse of morning sun was showing.  Fall is being hinted at here.

The Numbers:

  • Fasting Blood Glucose Level:  108 mg/dl  Frustrating.  I am blaming my lack of exercise for past week.  I have been such a good boy lately.
  • Weight:  187 lbs.
  • Exercise:  45 minutes of an exultant, if slow, riding.
  • Mood:  7.5  Blasted glucose level.

The Menu:

  • Breakfast:  Usual morning fruit medley and oatmeal with craisins, flavored with apple/cinnamon tea.
  • Lunch:  Leftover Paula Dean’s Taco Soup and some grapes
  • Dinner:  Pizza (one slice), a salad and Heidi Klum’s legs as seen on Project Runway.
  • Snacks:  A few almonds.
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My Way to Reversing Type 2 Diabetes Today. was last modified: August 9th, 2012 by Dave LeBlanc
Posted in reversing type 2 diabetes and tagged , , .

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