The Daily, Today’s Diet and Exercise

The Numbers: Fasting Blood Glucose Level:  98 mg/dl Weight:  188 lbs. Exercise:  45 bike ride.  After all of the rain, humid as heck in Houston Mood:  7.0 The Menu: Breakfast:  Morning fruit medley and a slice of pizza from last night Lunch:  Yet another slice of pizza (made with a whole wheat crust) and grapes […]

You Are Always Going to be Fat…But Not Me

That’s a depressing thought, isn’t?  No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise.  By diet,  I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently.  I fixed […]

The Daily, Today’s Diet and Exercise

The Numbers: Fasting Blood Glucose:  99 mg/dl. Weight:  187 lbs. Exercise:  None, again, and I am feeling guilty as heck.  Tomorrow, I promise, back to my 45 minutes/10 mile ride. Mood:  6.5. The Menu: Breakfast:  The usual morning fruit medley, getting in at least three servings of fruit, and oatmeal with craisins.  Low glycemic meets […]

The Daily, Today’s Diet and Exercise

The Numbers: Fasting Blood Glucose Level:  93 mg/dl. Weight:  187 lbs.  Maybe a tad lower, but I am playing it safe or honest or whatever you want to call it. Exercise:  None.  Got to bed late, had an early meeting and just did not have time and I feel miserable. Mood:  6.5.  The Charming Mrs. […]

Will Your Office Chair Cause Diabetes, Heart Disease?

One often cited reason for the world getting fatter is that we have sedentary jobs. The whole world does less physical labor now to burn calories. We sit at a desk and move paper to work or sit to watch TV to be entertained. We eat, we sit and we are more likely to get […]