Twelve Minutes Enough for a Diabetic Exercise Program?

Can just 12 minutes of exercise be the core of an effective diabetic exercise program? But first, before that is answered… The numbers for today: Fasting blood glucose:  104 mg/dl.  I bit high, but due to a very late supper of beans and rice and then bed.  Not a good practice for digestion.  Exercise:  45 […]

You Are Always Going to be Fat…But Not Me

That’s a depressing thought, isn’t?  No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise.  By diet,  I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently.  I fixed […]