Can just 12 minutes of exercise be the core of an effective diabetic exercise program? But first, before that is answered… The numbers for today: Fasting blood glucose: 104 mg/dl. I bit high, but due to a very late supper of beans and rice and then bed. Not a good practice for digestion. Exercise: 45 […]
Exercise for Type 2 Diabetics, Let the 100 Fittest Men Ever Inspire You Richard Simmons, one of the fittest men ever? Exercise for type 2 diabetics is a key part to controlling the condition. That all agree on. The problem is doing it. But first, my numbers for today.
That’s a depressing thought, isn’t? No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise. By diet, I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently. I fixed […]