Corn Syrup Doesn’t Cause Type 2 Diabetes

Corn Syrup is Safe to Eat Just don’t eat it, its not good for you Sorry, I just can’t get riled up about eating foods flavored with corn syrup.  It really is safe to eat.  It won’t kill or harm you. Having said that, I avoid the stuff as much as possible.  It really doesn’t […]

Diabetic Friendly Recipe – Lentil Chili

Another Fast, Easy, Tastey Diabetic Friendly Recipe It’s also cheap and clean up is simple This a diabetic friendly recipe was a favorite last year and will be again now that the weather is getting cooler.  It’s also easy to make and cheap.  Clean up is easy, too, and that means a lot after a […]

What I Did Today to Beat Type 2 Diabetes

Monday Moanin’ Editon of my daily routine to fight type 2 diabetes.       The Numbers: Fasting Blood Glucose Level:  100 mg/dl Weight:  188 lbs. Exercise:  45 minute bike ride, listening to the Rush CD, Clockwork Angels. I am beginning to obsess on it.  Rush has not released anything this good in a long […]

You Are Always Going to be Fat…But Not Me

That’s a depressing thought, isn’t?  No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise.  By diet,  I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently.  I fixed […]

A Calorie Is Not Just a Calorie for a Type 2 Diabetes Diet

For those trying to control their type 2 diabetes, keep in mind that a calorie is not just a calorie.  While there is no official diabetic diet, some calories are better than others to control type 2 diabetes. The key is eat the foods that don’t cause a big surge in glucose. Keep the surge […]