The Daily, Today’s Diet and Exercise

The Numbers: Fasting Blood Glucose Level:  93 mg/dl. Weight:  187 lbs.  Maybe a tad lower, but I am playing it safe or honest or whatever you want to call it. Exercise:  None.  Got to bed late, had an early meeting and just did not have time and I feel miserable. Mood:  6.5.  The Charming Mrs. […]

A Calorie Is Not Just a Calorie for a Type 2 Diabetes Diet

For those trying to control their type 2 diabetes, keep in mind that a calorie is not just a calorie.  While there is no official diabetic diet, some calories are better than others to control type 2 diabetes. The key is eat the foods that don’t cause a big surge in glucose. Keep the surge […]