Diabetic Diets – Can Some Foods Help You Live Longer?

Will Diabetic Diets rich in certain foods help you live longer? Or is it mostly genetics?   Can diabetic diets filled with certain foods add years to  your life?  Or are your genes in control, mostly? This article from the Huffington Post does imply that the seven food could add years to your life.

You Are Always Going to be Fat…But Not Me

That’s a depressing thought, isn’t?  No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise.  By diet,  I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently.  I fixed […]

A Calorie Is Not Just a Calorie for a Type 2 Diabetes Diet

For those trying to control their type 2 diabetes, keep in mind that a calorie is not just a calorie.  While there is no official diabetic diet, some calories are better than others to control type 2 diabetes. The key is eat the foods that don’t cause a big surge in glucose. Keep the surge […]