Diabetic Friendly Recipe – Lentil Chili

Another Fast, Easy, Tastey Diabetic Friendly Recipe It’s also cheap and clean up is simple This a diabetic friendly recipe was a favorite last year and will be again now that the weather is getting cooler.  It’s also easy to make and cheap.  Clean up is easy, too, and that means a lot after a […]

Black Bean Chili, Diabetic Friendly Recipe

Diabetic friendly recipe is easy to make and filling It’s also cheap to make and fast with a pressure cooker   We made this delicious diabetic friendly recipe for vegetarian chili last week. This version uses a  pressure cooker method, but you can adapt this recipe to a crockpot or the stove top.  Whatever works […]

Diabetic Diets, School Lunches and the Triumph of Free Markets

Makes for a Good Diabetic Diet, maybe, but Kids Won’t Eat It. A black market on chocolate syrup? First, in the truth be told department,  for my diabetic diet plan of choice I follow most of the new school lunch program guidelines promoted by Michelle Obama.  The new rules are close the ideas from the […]

You Are Always Going to be Fat…But Not Me

That’s a depressing thought, isn’t?  No matter what, you are going to be fat. I am proud of me for losing weight and going from officially obese by diet and exercise.  By diet,  I don’t mean just eating less for a while, but changing the types and amounts of food I choose permanently.  I fixed […]

A Calorie Is Not Just a Calorie for a Type 2 Diabetes Diet

For those trying to control their type 2 diabetes, keep in mind that a calorie is not just a calorie.  While there is no official diabetic diet, some calories are better than others to control type 2 diabetes. The key is eat the foods that don’t cause a big surge in glucose. Keep the surge […]