Diabetic Friendly Recipes – Chicken Tacos with Charred Tomatoes

Diabetic Friendly Recipes – Chicken Tacos with Charred Tomatoes

Good enough for company

Diabetic Friendly Recipe

Good enough for company.

Among the diabetic friendly recipes from WebMD via EatingWell.com.  We had this one for dinner and the Charming Mrs. SWMBO proclaimed it a keeper, a new recipe’s highest honor.

Charring the tomatoes adds a smokey flavor and it is easy to do.  Also makes the house smell good, as if someone in the kitchen knows what he’s doing. Serve with some low-fat sour cream or salsa.

 

 

Ingredients

  • 2  plum tomatoes, cored
  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 teaspoons canola oil, divided
  • 1/2 cup white onion, finely chopped
  • 1 clove garlic, minced
  • 1 small jalapeño pepper, seeded and minced
  • 2 teaspoons lime juice, plus lime wedges for garnish
  • 2 teaspoons fresh cilantro, chopped
  • 2  scallions, chopped
  • 6  small corn tortillas, heated

 

Instructions

  1. Heat a medium skillet over high heat until very hot. Add tomatoes and cook, turning occasionally with tongs, until charred on all sides, 8 to 10 minutes. Transfer to a plate to cool slightly. Cut the tomatoes in half crosswise; squeeze to discard seeds. Remove cores and chop the remaining pulp and skin.
  2. Cut chicken into 1-inch chunks; sprinkle with salt and pepper. Add 1 teaspoon oil to the pan and heat over high heat until very hot. Add the chicken and cook, stirring occasionally, until it is browned and no longer pink in the middle, 3 to 5 minutes. Transfer to a plate.
  3. Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and cook, stirring, until softened, about 2 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add lime juice, the chicken and tomatoes. Cook, stirring, until heated through, 1 to 2 minutes. Stir in cilantro and scallions. Divide the chicken mixture among tortillas. Serve with lime wedges.

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Diabetic Friendly Recipes – Chicken Tacos with Charred Tomatoes was last modified: September 2nd, 2012 by Dave LeBlanc
Posted in Diabetic friendly recipes, Type 2 diabetes and tagged , , .

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