Is Vitamin K Key in Preventing Type 2 Diabetes?

Preventing Type 2 Diabetes with Vitamin K Kind of a wonder vitamin if true A study from Spain indicates that Vitamin K  may help in preventing type 2 diabetes in elderly patients. The study involved 1, 069 men and women with an average age of 67 and none had type 2 diabetes at the start.

I Heart Houston for My Type 2 Diabetic Exercise Plan

My favorite exercise for type 2 diabetic exercise plan is just to ride my bike.   It simple, fun, easy on the knees and meeting other bike riders here is interesting. They are an eclectic group.  Some are road racer wannabees, some think they are going green and saving the planet by riding the bike […]

Corn Syrup Doesn’t Cause Type 2 Diabetes

Corn Syrup is Safe to Eat Just don’t eat it, its not good for you Sorry, I just can’t get riled up about eating foods flavored with corn syrup.  It really is safe to eat.  It won’t kill or harm you. Having said that, I avoid the stuff as much as possible.  It really doesn’t […]

Diabetic Friendly Recipe – Healthy Chicken Chickpea Salad

Chicken Chickpea Salad, Easy with Endless Variations Romaine lettuce is key to this This diabetic friendly recipe comes courtesy of the Ambitious Kitchen. This was a really tasty find for us and it’s also easy to make and that counts for a lot.  If you want to make it vegetarian, cut out the chicken and […]

Happy Thanksgiving – We are in an Obesity Epidemic

The Obesity Epidemic, something not to be thankful for. The downside of being prosperous.   Something to ponder this holiday season, America and the world is in an obesity epidemic. From those happy-go-lucky guys at Zero Hedge, Happy Thanksgiving, right? By 2020, 75% of all Americans are going to be either overweight or obese, or […]

Diabetic Friendly Recipe – Lentil Chili

Another Fast, Easy, Tastey Diabetic Friendly Recipe It’s also cheap and clean up is simple This a diabetic friendly recipe was a favorite last year and will be again now that the weather is getting cooler.  It’s also easy to make and cheap.  Clean up is easy, too, and that means a lot after a […]