Your nails and health Want a quick check up on the state of your health? Check your finger or toes nails . If the the nail beds are in the pink, so are you. You want nails that are semi-transparent, light pink and intact. Congratulations if that describes your finger and toe nails. You may want to […]
The reason is simple: They are getting fatter younger Gen-Xer’s are more likely to become type 2 diabetics than their Baby Boomer parents. This from an article I read that appeared in Bloomburg News. The findings were from a study published in PLOS ONE surveying Australian Gen-Xer’s. What they found simply boils down to this: […]
Is This a New Trend in Exercise Equipment? If so, you read it here first. Not that anyone really cares. I don’t.
Crazy Man on a Mountain Bike This is an amazing story of a middle aged man with: Too much time on his hands. A real competitive spirit. A dedicated diet and exercise regimen.
The humorous side of the obesity epidemic. I guess it’s funny. Certainly the downside of smart phones. Those things are always around to capture the moment.
Making Exercise Fun In my head, anyway I hit the streets for my morning ride. Nice, quiet streets, very little traffic, no hills, no danger, just me, my iPod and my thoughts. Easy and safe. Nothing like a good bike ride in the morning for my exercise That’s when Walter Mitty takes over and this […]